YOUR
SOURCE
OF
ENERGY

1. Through fundamental concepts & variety of step by step techniques to enhance overall performance from beginner to advance level

2. Learn body & mind connection to incorporate into di4erent exercises that will heal, protect & to strengthen your body against pain caused by inactive body & muscle imbalance & tightness.

3. Fuel your ambition—You’ll be feeling so good when you have achieved a great physique & have maintained optimal health & energy from my program. That energy will spike up your plan into actions.

It has been my burning passion to provide a private venue that is friendly, relaxed & cozy atmosphere where you will feel so comfortable and be yourself when you can have your total privacy , attention and support.

Why Mithology training? Mithology can give you a starting point from which to focus your efforts on developing self-awareness, discover your body & looking back your old beliefs, habits & thoughts then I will work with you to fast track your progress & unlearn the bad patterns. Other benefits:

1. Strengthen your heart, increase your stamina & endurance.

2. Improve your flexibility & mobility

3. Body shaping , toning & muscle building

4. Reduce stress & improve sleep quality

5. Osteoporosis prevention & reduce cancer risk

In Mithology training, nearly every aspect of life can be improved through the practice objectives.

1. All exercises & movements have purposes & applicability

2. Increase your awareness & consciousness

3. Consistency; practice only good quality reps

4. Don't risk getting injury, listen to your body

5. Be present, have fun & ease

6. The value of learning something new lies in the pursuit of mastery

7. Nothing is one size fit all, trust your body response

8. Sufficient sleep.

9. Unlearned the bad habits, as got it's body memories

10. Warm up the right way